Move & StretchAges 3–7
Yoga Pose Cards
Be a tree, a cat, a butterfly and a star.
Tree, cat, cow, mountain, downward dog, butterfly, star and child's pose: simple poses with calm breathing for balance, flexibility and body awareness.
- 5 pages A4 portrait
- 3 activity pages
- PDF · 34 KB free, no sign-up
Sample pages
Select a page to view it larger. The full PDF has 5 pages.
Inside this book
- Page 3Yoga Pose Cards
- Page 4More Yoga Pose Cards
- Page 5Extra Yoga Pose Cards
Notes for grown-ups
Reproduced from page 2 of the book so you can read it before printing.
Balance, flexibility, body awareness and calm breathing through simple yoga poses.
How to use
- Print and cut out the yoga pose cards.
- Demonstrate the pose first.
- Children hold the pose while breathing slowly.
- Count to 3 or 5 together.
- Rest and try the next pose.
Tips
- Use a soft surface (mat or carpet).
- Keep sessions short and fun.
- These cards work well for calm-down time.
- Laminate for reuse.
Poses included
- Tree, Cat, Cow, Mountain
- Downward Dog, Butterfly, Star, Child’s Pose
- Extra pose cards
You will need
- Scissors to cut out the cards
- A mat or carpet
- Bare feet
- Printed at 100% (not "fit to page")
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