Edu Archives Worksheets & Printables

Edu ArchivesWorksheets & Printables
Cover of Sleep, Exercise and Hygiene Charts
Healthy Me & Self-CareNursery & Reception · ages 3–5

Sleep, Exercise and Hygiene Charts

Colour a star for every healthy day.

A sleep chart, an exercise chart, a hygiene chart and a combined weekly habit chart, plus extra charts to keep going.

  • 7 pages A4 portrait
  • 5 activity pages
  • PDF · 40 KB free, no sign-up
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Builds:Healthy habitsIndependence & self-care

Sample pages

Select a page to view it larger. The full PDF has 7 pages.

Inside this book

  • Page 3Sleep Chart
  • Page 4Exercise Chart
  • Page 5Hygiene Chart
  • Page 6Weekly Habit Chart
  • Page 7Extra Habit Charts

Notes for grown-ups

Reproduced from page 2 of the book so you can read it before printing.

Building healthy habits by tracking sleep, exercise and hygiene each day.

How to use

  • Look at the chart together each day.
  • Colour or tick the circle when the habit is done.
  • Talk about how you feel after sleeping, moving or washing.
  • Celebrate a full row of ticks at the end of the week.

Tips

  •  Use stickers or colouring for extra motivation.
  •  These charts work well at home or in the classroom.
  •  Keep the focus positive and encouraging.

Charts included

  •  Sleep chart
  •  Exercise chart
  •  Hygiene chart
  •  Combined weekly chart
  •  Extra practice charts

You will need

  • Crayons
  • Laminator and dry-wipe pen to reuse
  • 12 pages printed at 100%
  • Printed at 100% (not "fit to page")
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